:root {
  --white: #ffffff;
  --black: #000000;

  /* Brand palette - Navy / Gold / White */
  --navy:        #0B1F3A;  /* primary dark - headers, dark sections */
  --navy-deep:   #061229;  /* deepest navy - hero overlays, footer */
  --navy-soft:   #17325A;  /* borders, muted navy surfaces */
  --gold:        #C8A34A;  /* buttons, highlights, accents */
  --gold-bright: #E0BE6A;  /* hover state */
  --off-white:   #F7F8FA;  /* clean neutral background */

  /* Legacy alias: every existing --neon-green reference now renders gold,
     so the palette flips site-wide without touching each rule. */
  --neon-green: var(--gold);
}

body {
  font-family: "Poppins", serif;
}

h1, h2, h3, h4, h5, h6 {
  font-family: "FORECAST", serif;
}

a {
  text-decoration: none;
  color: #000;
}

label{
  display: block;
  font-size: 20px;
  font-weight: 500;
  margin-bottom: 1rem;
}

input,
select {
  border: none;
  border-radius: 10px;
  background-color: #F8F8F8;
  padding: 1rem 1.5rem;
  width: 100%;
  margin-bottom: 3rem;
}

input::placeholder {
  color: rgba(0, 0, 0, 0.5);
}

select {
  border-right: 1.5rem solid transparent;
}

ul {
  list-style: none;
  margin: 0;
  padding: 0;
}

/* These are inline <a> elements. With no explicit display, a label that wraps
   onto a second line renders its background in fragments and the overflowing
   words fall outside the pill. inline-flex keeps the pill whole and centres
   multi-line labels. */
.neon-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  background-color: var( --neon-green );
  padding: .5rem 1rem;
  border-radius: 100px;
  color: var( --black );
  text-decoration: none;
}

.anti-neon-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  background-color: var(--navy);
  color:var(--neon-green);
  padding: .5rem 1rem;
  border-radius: 100px;
  text-decoration: none;
}

.btn-dark {
  background-color: var(--navy);
  padding: 12px 20px;
  border-radius: 50px;
  color: #fff;
  text-decoration: none;
}

header {
  background-color: var( --navy );
  padding: 2.5rem 0;
}

header .desk-menu nav {
    align-content: center
}

header .desk-menu nav li {
  padding: 0 1.5rem;
}

header .desk-menu nav li a {
  color: var( --white );
  text-decoration: none;
}

header li.active a{
    color: var(--neon-green) !important;
}

header .login-btn {
  margin-left: 5rem;
  font-size: 18px;
}

header .fa-bars {
  color: #fff;
  font-size: 1.5rem;
}

.site-mobile-menu {
  width: 300px;
  position: fixed;
  top: 0;
  right: 0;
  z-index: 2000;
  padding-top: 20px;
  background: #fff;
  height: calc(100vh);
  -webkit-transform: translateX(110%);
  -ms-transform: translateX(110%);
  transform: translateX(110%);
  -webkit-box-shadow: -10px 0 20px -10px rgba(0, 0, 0, 0.1);
  box-shadow: -10px 0 20px -10px rgba(0, 0, 0, 0.1);
  -webkit-transition: .3s all ease-in-out;
  -o-transition: .3s all ease-in-out;
  transition: .3s all ease-in-out;
}
.menu-open .site-mobile-menu {
  -webkit-transform: translateX(0%);
  -ms-transform: translateX(0%);
  transform: translateX(0%);
}

.site-mobile-menu .site-mobile-menu-header {
  width: 100%;
  float: left;
  padding-left: 20px;
  padding-right: 20px;
}

.site-mobile-menu .site-mobile-menu-header .site-mobile-menu-close {
  float: right;
  margin-top: 8px;
}

.site-mobile-menu .site-mobile-menu-header .site-mobile-menu-close .fa-xmark {
  font-size: 2rem;
  display: inline-block;
  padding-left: 10px;
  padding-right: 0px;
  line-height: 1;
  cursor: pointer;
  -webkit-transition: .3s all ease;
  -o-transition: .3s all ease;
  transition: .3s all ease;
}

.site-mobile-menu .site-mobile-menu-body {
  overflow-y: scroll;
  -webkit-overflow-scrolling: touch;
  position: relative;
  padding: 0 20px 20px 20px;
  height: calc(100vh - 52px);
  padding-bottom: 52px;
}

.site-mobile-menu .site-nav-wrap {
  padding: 0;
  margin: 0;
  list-style: none;
  position: relative;
}

.site-mobile-menu .site-nav-wrap > li {
  display: block;
  position: relative;
  width: 100%;
}

.site-mobile-menu .site-nav-wrap a {
  padding: 10px 20px;
  display: block;
  position: relative;
  color: #212529;
  text-decoration: none;
  font-size: 1.4rem;
}

.header-minimal a {
  text-decoration: none
}

.header-minimal h1 {
  font-size: 20px;
  color: var(--neon-green);
  text-align: right;
}

.header-minimal .user {
  text-align: right;
  position: relative;
}

.header-minimal .user > a {
  margin-right: 3rem;
}

.header-minimal .user {
  border-radius: 100px;
}

.header-minimal .user img {
  cursor: pointer;
}

.header-minimal .user-menu {
  display: none;
  position: absolute;
  top: calc( 100% + 20px );
  right: 0;
  background-color: #F7F8FA;
  border-radius: 30px;
  width: 100%;
  max-width: 292px;
  padding: 25px;
  z-index: 1;
}

.header-minimal .user-menu.active {
  display: block;
}

.header-minimal .user-menu ul {
  display: flex;
  flex-direction: column;
  text-align: left;
  padding: 0;
}

.header-minimal .user-menu li {
  padding: .5rem 0
}

.header-minimal .user-menu li:first-child {
  padding-top: 0;
}

.header-minimal .user-menu li:last-child {
  padding-bottom: 0;
}

.header-minimal .user-menu li:not(:last-child) {
  border-bottom: 1px solid #C5C5C5;
}

.header-minimal .user-menu a {
  color: #000;
  font-size: 18px;
  font-weight: 500;
}

.header-minimal .back-link{
  text-decoration: none;
  color: #fff;
}

.header-minimal div:has(> .back-link) {
  text-align: right;
}
.header-minimal .back-link i{
  color: #9A9A9A;
}

/* Footer */

footer {
  background-color: var(--navy-deep);
  padding: 3rem 0;
  color: var(--white);
}

.footer-item:first-child p{
  margin-top: 2rem;
  max-width: 340px;
}

footer h4 {
  font-size: 20px;
}

footer ul {
  padding: 0;
  margin-top: 2rem;
}

.footer-item:nth-child(2) li a {
  color: #fff;
}

.footer-item:nth-child(3) li {
  margin-bottom: .5rem;
}

.footer-item:nth-child(3) li a {
  color: #9B9B9B;
  text-decoration: none;
}

.footer-item:nth-child(4) h4 {
  text-align: right;
}

.footer-item:nth-child(4) ul {
  display: flex;
  justify-content: space-between
}

.footer-item:nth-child(4) li:hover path{
  fill: var(--gold);
}

/* Home */

.home-hero {
  min-height: 740px;
  background-image: url('../img/home-hero.jpg');
  background-size: cover;
  background-repeat: no-repeat;
  background-position: bottom center;
  color: var(--white);
  display: flex;
  padding-bottom: 50px;
  position: relative;
}

.home-hero::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  width: 100%;
  height: 100%;
  background: radial-gradient(91.83% 143.33% at 61% 25.49%, rgba(0, 0, 0, 0) 0%, rgba(0, 0, 0, 0.8) 56.56%);
}

.home-hero .h-text {
  display: flex;
  flex-direction: column;
  justify-content: center;
  border-right: 1px solid var(--white);
  border-bottom: 1px solid var(--white);
  width: 80%;
  padding: 40px 15%;
  z-index: 1;
}

.h-text h1 {
  font-size: 62px;
}

.h-text .neon-btn {
  margin-top: 1.5rem;
  width: max-content;
  font-family: "FORECAST", serif;
  font-size: 20px;
  padding: 14px 24px;
}

.h-social, .h-social > div {
  display: flex;
  flex-direction: column;
  justify-content: end;
  z-index: 1;
}

.h-social {
  padding: 0 0 20px 25px;
}

.h-social a {
  margin-top: 8px;
  background-color: #fff;
  border-radius: 100px;
  padding: 8px;
  line-height: 1;
}

.h-social img {
  width: 15px;
  aspect-ratio: 1/1;
}

.booost-routine {
  padding-top: 6rem;
  display: flex;
  justify-content: center;
  text-align: center;
}

.booost-routine h2 {
  font-family: "FORECAST", serif;
  max-width: 760px;
  font-size: 50px;
  margin: 0 auto;
}

.booost-routine h2 + p {
  max-width: 760px;
  font-size: 22px;
  margin: 15px auto 0;
}

.ai-insights {
  margin: 4rem 0;
  display: flex;
}

.ai-insights > div {
  background: linear-gradient(180deg, rgba(200, 163, 74, 0.08) 0%, rgba(11, 31, 58, 0.08) 125.05%);
  border-radius: 50px;
  max-width: 357px;
  padding: 20px;
  text-align: center;
  margin: 0 1.2rem;
}

.ai-insights > div *:not(a) {
  margin-bottom: 2rem
}

.ai-insights h4 {
  max-width: 248px;
  margin-left: auto;
  margin-right: auto;
  font-size: 28px;
}

.ai-insights p {
  font-size: 19px;
}

.ai-insights a {
  display: block;
  width: max-content;
  margin-left: auto;
  font-size: 16px;
  padding: 14px 24px;
}

.fitness-journey {
  padding: 3.5rem 0;
  text-align: center;
}

.fitness-journey h2 {
  font-size: 50px;
}

.fitness-journey p {
  font-size: 20px;
  margin-top: .5rem;
  margin-bottom: 2rem;
}

.journies {
  margin-top: 4rem;
  margin-bottom: 5.5rem;
}

.journies > div {
  border-radius: 40px;
}

.journies > div {
  background-image: url("../img/journey-bg-left.png");
  background-size: cover;
  background-repeat: no-repeat;
  padding: 30px;
  margin-bottom: 4rem;
  position: relative;
}

.journies > div:nth-child(odd) {
  background-image: url("../img/journey-bg-left.png");
}

.journies > div:nth-child(even) {
  background-image: url("../img/journey-bg-right.png");
}

.journies > div::before {
  position: absolute;
  top: 0;
}

.journies > div:nth-child(1)::before {
  content: url('../img/lines-angle-1.png');
  left: 0;
}

.journies > div:nth-child(2)::before {
  content: url('../img/lines-angle-2.png');
  right: 0;
}

.journies > div:nth-child(3)::before {
  content: url('../img/lines-angle-3.png');
  left: 0;
}

.journey-text {
  text-align: left;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.journies h4 {
  max-width: 500px;
  text-align: left;
  font-size: 35px
}

.journies a {
  width: max-content;
  padding: 14px 22px;
}

.journies p {
  max-width: 350px
}

.journies img {
  width: 100%;
  border-radius: 45px;
}

.fitness-journey .start-now {
  font-family: "FORECAST", serif;
  font-size: 20px;
  padding: 14px 24px;
}

.fitness-plan {
  padding: 5rem 0;
  text-align: center;
}

.fitness-plan h2 {
    font-size: 50px;
}

.fitness-plan p {
  font-size: 20px;
  max-width: 700px;
  margin: .5rem auto 4rem;
}

.fitness-plan .plan {
  background: linear-gradient(180deg, rgba(200, 163, 74, 0.07) 0%, rgba(255, 255, 255, 0.1) 122.05%);
  border: 2px solid rgba(200, 163, 74, 0.35);
  border-radius: 50px;
  padding: 37px;
}

/* Featured plan: navy card with gold accents. A solid gold fill read cheap and
   forced muted grey copy on top of it; navy inverts the card instead, which is
   both the premium read and the high-contrast one.
   white on navy 16.5:1 | gold on navy 7.8:1 | navy-deep on gold 7.8:1 */
.fitness-plan .plan.active {
  background: var(--navy);
  border: none;
}

.fitness-plan .plan.active h5,
.fitness-plan .plan.active li {
  color: var(--white);
}

.fitness-plan .plan.active .price {
  color: var(--gold);
}

.fitness-plan .plan.active .price span {
  color: rgba(255, 255, 255, 0.72);
}

.fitness-plan .plan:not(.active) {
  margin-top: 40px;
}

.plan h5 {
  color: #626262;
}

.plan.active h5 {
  font-size: 28px;
}

.plan .price {
  margin: 1rem 0;
  text-align: left;
  font-weight: 800;
  font-size: 30px;
}

.plan.active .price {
  font-size: 34px;
}

.plan .price span {
  font-size: 14px;
  color: #626262;
}

.plan ul {
  padding: 0;
  text-align: left;
  margin-bottom: 2.5rem;
}

.plan li {
  margin-bottom: 1rem;
  text-transform: capitalize;
}

.plan.active li {
  color: #626262
}

/* plan-list.png / plan-list-active.png are legacy assets with the neon green
   and a black tick baked in, so the ticks are drawn in CSS instead: navy on the
   white cards, gold on the navy featured card. The PNGs are now unused here. */
.plan li::before {
  content: "\2713";
  color: var(--navy);
  font-weight: 700;
  margin-right: 25px;
}

.plan.active li::before {
  content: "\2713";
  color: var(--gold);
  font-weight: 700;
  margin-right: 25px;
}

.plan.active a.neon-btn {
  background-color: var(--gold);
  color: var(--navy-deep);
  padding: 12px 16px;
  font-size: 17px;
}

.testimonials-sec {
  padding: 5rem 0 8rem;
  text-align: center;
}

.testimonials-sec h2 {
  font-size: 50px;
}

.testimonials-sec p {
  font-size: 20px;
  max-width: 600px;
  margin: .5rem auto 4rem;
}

.testimonial {
  background: #EDF1F7;
  backdrop-filter: blur(2.5px);
  border-radius: 40px;
  padding: 30px;
  text-align: left
}

.testimonial div {
  display: flex;
  justify-content: space-between;
}

.owl-item .testimonial.item div img {
  max-width: 100px;
  height: max-content;
}

.owl-item .testimonial div img:last-child {
  max-width: 75px;
  border-radius: 100px;
}

.testimonial p {
  padding-right: 90px;
  font-size: 15px;
  margin-bottom: 1rem;
}

/* Personal Details */

#personal-details {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  justify-content: space-between
}

#personal-details .step {
  display: none;
}

#personal-details .step.active {
  display: initial;
}
#personal-details button {
  border: none;
  padding: .7rem 1.5rem;
}

.radio-options {
  margin-bottom: 3rem;
}

.radio-options li {
  display: flex;
}

.radio-options li {
  margin-bottom: 1rem;
}

.radio-options li input[type="radio"] {
  width: max-content;
  margin: 0 1rem 0 0;
  align-self: center;
}

.radio-options li label {
  margin: 0;
  font-size: 1rem;
  font-weight: 400;
}

.radio-options-w-input li label {
  width: max-content;
  margin-right: 1rem;
}

.radio-reason {
  margin: 0;
  width: initial;
  padding: 0;
  flex-grow: 1;
  background-color: transparent;
  border-bottom: 1px solid var(--black);
  border-radius: 0;
}

.radio-reason:focus {
  outline: none
}

#personal-details textarea {
    border: none;
    border-radius: 10px;
    background-color: #F8F8F8;
    padding: 1rem 1.5rem;
    width: 100%;
    margin-bottom: 3rem;
}

/* User Plans */

.user-plans-sec {
  padding: 6rem 6rem 0;
}

.user-plans-sec .user-plan {
  display: flex;
  background: #F7F8FA;
  border: 0.4px solid rgba(200, 163, 74, 0.45);
  box-shadow: 0px 5px 7px rgba(0, 0, 0, 0.04)
  border-radius: 50px;
  padding: 3rem;
  margin-bottom: 1.5rem;
}

.user-plan div {
  padding-right: 1rem;
}

.user-plan h4 {
  font-size: 24px;
  font-family: "Poppins", serif;
  font-weight: 700
}

.user-plan p {
  color: rgba(0, 0, 0, 0.6);
  font-size: 14px;
  margin: 1rem 0 1.5rem;
}

.user-plans-sec .user-plan a {
  font-weight: 500;
  padding: 12px 20px;
}

.user-plans-sec .user-plan img {
  width: 150px;
  height: 150px;
  border-radius: 150px;
}

.progress-insight {
  padding: 0 6rem;
}

.progress-insight .monthly-summary {
  background: #FAFAFA;
  border: 0.4px solid #CECECE;
  box-shadow: 0px 5px 7px rgba(0, 0, 0, 0.04);
  border-radius: 20px;
}

.progress-insight .summary-card {
  background-color: #fff;
}

.progress-insight .summary-card {
  display: flex;
  column-gap: 1rem;
}

#provideFeedbackBtn {
  border: none;
  font-size: 14px;
  padding: 1rem 1.5rem;
}

#weeklyFeedbackModal .modal-dialog {
  max-width: 600px;
}

#weeklyFeedbackModal .modal-content {
  background: #FFFFFF;
  border-radius: 24px;
  padding: 1rem;
}

#weeklyFeedbackModal .modal-header {
  border: none;
}

#weeklyFeedbackModal h5 {
  font-family: "Poppins", serif;
  font-weight: 600;
  font-size: 1.5rem;
}

#weeklyFeedbackModal .form-label {
  font-size: 1rem;
}

#weeklyFeedbackModal .form-control {
  margin-bottom: 0;
}

#weeklyFeedbackModal label.btn {
  margin: 0;
  background-color: #F7F8FA;
  border: 1px solid #EFEFEF;
  border-radius: 100px;
  width: 50px;
  aspect-ratio: 1/1;
  padding-top: 8px;
  font-size: 1.5rem;
  font-weight: 500;
}

#weeklyFeedbackModal .modal-body {
  padding-bottom: 0;
}

#weeklyFeedbackModal .modal-footer {
  border: none;
  padding-top: 0
}

#weeklyFeedbackModal .modal-footer button {
  padding: 1rem 1.5rem;
  flex: 1;
}

#weeklyFeedbackModal button.cancel {
  background-color: #fff;
  border: 1px solid var( --neon-green );
}

#submitFeedbackBtn {
  border: 1px solid var( --neon-green );
}

/* Training Plan */

.nav-n-title a {
  font-size: 20px;
  font-weight: 500
}

.nav-n-title i {
  color: #9A9A9A;
}

.nav-n-title h1 {
  font-family: "Poppins", serif;
  font-weight: 700;
  margin-top: 3rem;
  font-size: 2rem;
}

.training-plans-sec {
  padding-bottom: 6rem;
}

.training-plan-details {
  padding-bottom: 6rem;
}

.training-plan {
  background-color: #F7F8FA;
  border-radius: 50px;
  padding: 30px;
  height: 100%;
  display: flex;
  flex-direction: column;
}

.training-plan img {
  display: block;
  margin-left: auto;
}

.training-plan div {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  flex-grow: 1;
}

.training-plan h4 {
  font-family: "Poppins", serif;
  font-weight: 600;
  margin-bottom: 2rem;
}

.training-plan .btn-dark {
  display: block;
  width: max-content;
  margin-left: auto;
}

.days-tabs {
  display: flex;
  flex-wrap: wrap;
  column-gap: 15px;
  row-gap: 15px;
}

.day-tab {
  border: 1px solid #bbb;
  font-weight: 500;
  padding: 15px 30px 15px 60px;
  position: relative;
  border-radius: 100px;
  cursor: pointer;
}

.day-tab.active {
  background-color: #F7F8FA;
}

.day-tab:before,
.day-tab:after {
  content: '';
  position: absolute;
  top: 15px;
  left: 22px;
  width: 24px;
  aspect-ratio: 1/1;
  border: 2px solid;
  border-radius: 100px;
}

.day-tab:after {
  border: none;
  background-color: #D7D7D7;
  top: 19px;
  left: 26px;
  width: 16px;
}

.day-tab.active:after {
  background-color: var(--neon-green);
}

.trainings {
  display: flex;
  flex-direction: column;
  row-gap: 20px;
}

.training {
  display: flex;
  width: 100%;
  justify-content: space-between;
  column-gap: 20px;
  row-gap: 15px;
  padding: 25px;
  border: 1px solid #ddd;
  background-color: #fafafa;
  border-radius: 20px;
}

.training.completed {
  background-color: var(--neon-green);
}

/* Muted grey copy sits at 2.7:1 on the gold fill; navy-deep restores it. */
.training.completed p {
  color: var(--navy-deep);
}

.training h5 {
  font-family: "Poppins", serif;
  font-weight: 700;
}

.training p {
  margin: 0;
  color: #606060;
}

.training button {
  text-wrap-mode: nowrap;
}

.training a {
  align-self: center;
}

.day-content {
  display: none;
}

.day-content.active {
  display: block;
}

/* Meal Plan */

.meal-plan {
  background-color: #EDF1F7;
  border-radius: 50px;
  text-align: center;
  padding: 20px;
}

.meal-plan.large {
  padding: 30px 20px;
}

.meal-plan img{
  max-width: 90%;
}

.meal-plan.large img{
  max-width: 100%;
}

.meal-plan h4 {
  font-family: "Poppins", serif;
  font-size: 28px;
  font-weight: 700;
  margin: 1.5rem 0;
}

.meal-plan ul {
  text-align: left;
  padding: 0;
  margin: 0 auto;
  display: block;
  width: 100%;
}

.meal-plan li {
  margin-bottom: .5rem;
}

.meal-plan.large li {
  font-size: 18px;
}

.meal-plan li::before {
  content: url('../img/meal-list-icon.png');
  margin-right: 1.5rem;
}

/* Meal Plan - New Structure */
section.meal-plans-sec {
  margin-bottom: 6rem;
}

.category-radio {
  display: inline-flex;
  align-items: center;
  cursor: pointer;
  margin: 0;
}

.category-radio input[type="radio"] {
  display: none;
}

.category-radio span {
  display: inline-block;
  padding: 10px 20px;
  border: 1px solid #bbb;
  border-radius: 100px;
  font-weight: 500;
  transition: all 0.3s;
  position: relative;
  padding-left: 50px;
}

.category-radio input[type="radio"]:checked + span {
  border-color: var(--neon-green);
  background-color: #F7F8FA;
}

.category-radio span:before {
  content: '';
  position: absolute;
  left: 22px;
  top: 50%;
  transform: translateY(-50%);
  width: 24px;
  height: 24px;
  border: 2px solid #bbb;
  border-radius: 100px;
  transition: all 0.3s;
}

.category-radio input[type="radio"]:checked + span:before {
  border-color: var(--neon-green);
}

.category-radio span:after {
  content: '';
  position: absolute;
  left: 26px;
  top: 50%;
  transform: translateY(-50%);
  width: 16px;
  height: 16px;
  border-radius: 100px;
  background-color: transparent;
  transition: all 0.3s;
}

.category-radio input[type="radio"]:checked + span:after {
  background-color: var(--neon-green);
}

.meals-list {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.meal-card {
  display: flex;
  justify-content: space-between;
  align-items: start;
  padding: 25px;
  border: 1px solid #cecece;
  background-color: #FAFAFA;
  border-radius: 20px;
  gap: 20px;
}

.meal-card.skipped {
  background-color: #FEE2E2;
  border-color: #FEE2E2;
}

.meal-info {
  flex: 1;
}

.meal-info h5 {
  font-family: "Poppins", serif;
  font-weight: 700;
  font-size: 18px;
  margin-bottom: 8px;
}

.meal-info p {
  margin: 0 0 10px 0;
  color: #333;
  font-size: 16px;
}

.skipped-badge {
  color: #B91C1C;
  font-weight: 600;
  font-size: 14px;
}

.nutrition-info {
  display: flex;
  gap: 15px;
  flex-wrap: wrap;
  margin-top: 10px;
  font-size: 14px;
  color: #666;
  justify-content: space-between;
}

.nutrition-info span {
  display: inline-block;
}

.meal-actions {
  display: flex;
  gap: 10px;
  flex-shrink: 0;
}

.btn-skip-meal {
  background-color: #FEE2E2;
  color: #B91C1C;
  border: none;
  padding: 10px 20px;
  border-radius: 100px;
  font-weight: 500;
  cursor: pointer;
  transition: background-color 0.3s;
}

.btn-skip-meal:hover {
  background-color: #d32f2f;
}

.btn-replace-meal {
  background-color: #F3E7C9;
  color: #0B1F3A;
  border: none;
  padding: 10px 20px;
  border-radius: 100px;
  font-weight: 500;
  cursor: pointer;
  transition: background-color 0.3s;
  display: inline-flex;
  align-items: center;
  gap: 5px;
}

.btn-replace-meal:hover {
  background-color: #E0BE6A;
}

.nutrition-overview {
  background-color: #F7F8FA;
  border-radius: 20px;
  padding: 25px;
  margin-top: 30px;
}

.nutrition-overview h3 {
  font-family: "Poppins", serif;
  font-weight: 700;
  margin-bottom: 20px;
}

.nutrition-totals {
  display: flex;
  gap: 30px;
  flex-wrap: wrap;
  justify-content: space-between;
}

.nutrition-item {
  display: flex;
  flex-direction: column;
  gap: 5px;
}

.nutrition-item strong {
  font-weight: 600;
  color: #666;
}

.nutrition-item span {
  font-size: 14px;
  color: var(--black);
}

.category-mode-view {
  margin-top: 30px;
}

.mode-card {
  background-color: #fff;
  border-radius: 20px;
  padding: 40px;
  border: 1px solid #ddd;
}

.mode-card h2 {
  font-family: "Poppins", serif;
  font-weight: 700;
  font-size: 28px;
  margin-bottom: 10px;
}

.mode-card .subtitle {
  color: #666;
  margin-bottom: 30px;
  font-size: 16px;
}

.meal-options-section,
.tips-section,
.restaurant-options-section {
  margin-bottom: 30px;
}

.meal-options-section h4,
.tips-section h4,
.restaurant-options-section h4 {
  font-family: "Poppins", serif;
  font-weight: 600;
  font-size: 20px;
  margin-bottom: 15px;
}

.option-item {
  background-color: #f5f5f5;
  border-radius: 10px;
  padding: 15px 20px;
  margin-bottom: 10px;
  font-size: 16px;
}

.tips-list {
  list-style: none;
  padding: 0;
}

.tips-list li {
  position: relative;
  padding-left: 30px;
  margin-bottom: 15px;
  font-size: 16px;
  line-height: 1.6;
}

.tips-list li:before {
  content: '';
  position: absolute;
  left: 0;
  top: 10px;
  width: 10px;
  height: 10px;
  background-color: var(--neon-green);
  border-radius: 100px;
}

/* Replace Meal Modal */
#replaceMealModal .modal-content {
  border-radius: 24px;
  border: none;
}

#replaceMealModal .modal-header {
  border-bottom: 1px solid #eee;
  padding: 20px 30px;
}

#replaceMealModal .modal-title {
  font-family: "Poppins", serif;
  font-weight: 600;
  font-size: 20px;
}

#replaceMealModal .modal-body {
  padding: 30px;
}

#replaceMealModal .search-box input {
  border: 1px solid #ddd;
  border-radius: 10px;
  padding: 10px 15px;
  width: 100%;
}

.replacements-list {
  max-height: 400px;
  overflow-y: auto;
  margin-top: 20px;
}

.replacement-option {
  background-color: #fff;
  border: 1px solid #ddd;
  border-radius: 10px;
  padding: 15px 20px;
  margin-bottom: 10px;
  cursor: pointer;
  transition: all 0.3s;
}

.replacement-option:hover {
  border-color: var(--neon-green);
  background-color: #F7F8FA;
}

.replacement-option.selected {
  background-color: #EDF1F7;
  border-color: var(--neon-green);
}

.replacement-name {
  font-weight: 600;
  font-size: 16px;
  margin-bottom: 5px;
}

.replacement-nutrition {
  font-size: 14px;
  color: #666;
  margin-bottom: 5px;
}

.replacement-description {
  font-size: 14px;
  color: #999;
  margin-top: 5px;
}

#replaceMealModal .modal-footer {
  border-top: 1px solid #eee;
  padding: 20px 30px;
}

#replaceMealModal .modal-footer button {
  padding: 10px 30px;
  border-radius: 100px;
  font-weight: 500;
  flex-grow: 1;
}

#replaceMealModal .modal-footer .btn-secondary {
  background-color: #fff;
  border: 1px solid var(--neon-green);
  color: var(--black);
}

#replaceMealModal .modal-footer .btn-primary {
  background-color: var(--neon-green);
  border: 1px solid var(--neon-green);
  color: var(--black);
}

#replaceMealModal .modal-footer .btn-primary:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

/* Cardio Training */
.split-w-img {
  display: flex;
  min-height: calc( 100vh - 115px );
}

.split-w-img > div {
  width: 50%;
}

.split-w-img > div:last-child {
  background-size: cover;
  background-repeat: no-repeat;
  background-position: center center;
}

.split-w-img > div:first-child > div {
  max-width: 490px;
  margin-left: auto;
  padding: 0 20px;
}

.split-w-img .nav-n-title {
  padding: 4rem 0;
}

.cardio-training {
  margin-bottom: 2rem;
}

.cardio-training h4 {
  font-family: "Poppins", serif;
  font-size: 28px;
}

.cardio-training ul {
  padding: 0;
  margin-top: 1rem;
}

.cardio-training li::before {
  content: "";
  width: 10px;
  height: 10px;
  background-color: #000;
  display: inline-block;
  border-radius: 100px;
  margin-right: 1rem;
}

.cardio-training li {
  margin-bottom: .5rem;
}

.cardio-training li b {
  font-weight: 500;
}

.px-12px {
  padding-left: 12px;
  padding-right: 12px;
}

/* Training Plan Details */
.training-plan-detail {
  border: 1px solid #cecece;
  border-radius: 20px;
  padding: 40px;
  background-color: #F7F8FA;
}

.training-plan-detail ul {
  list-style: disc;
}

.training-plan-detail li {
  margin-left: 30px; 
}

.training-plan-detail h5,
.training-plan-detail h6 {
  font-family: "Poppins", serif;
  font-weight: 500;
}

.workouts {
  display: flex;
  flex-wrap: wrap;
  column-gap: 30px;
  row-gap: 30px;
}

.workouts:has(.workout:nth-child(3)) {
  justify-content: space-between;
}

.neon-border-btn {
  background-color: transparent;
  color: var(--black);
  border: 1px solid var(--neon-green);
  padding: .5rem 1rem;
  border-radius: 100px;
  text-decoration: none;
}

#training-video-modal .modal-dialog{
  max-width: 700px;
}

#training-video-modal .modal-content,
#training-video-modal video {
  border-radius: 24px;
}

#training-video-modal h4 {
  font-family: "Poppins", serif;
}

/* Processing Payment & Thank You*/
.processing-payment-sec,
.thank-you-sec {
  min-height: calc( 100vh - 115px );
  text-align: center;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.processing-payment-sec img,
.thank-you-sec img {
  width: 135px;
  height: 135px;
  display: block;
  margin: 0 auto;
}

.processing-payment-sec h1,
.thank-you-sec h1 {
  font-family: "Poppins", serif;
  margin-top: 2.5rem;
  color: var(--navy-deep);
}

.thank-you-sec a {
  width: max-content;
  margin: 2rem auto 0;
  font-size: 25px;
  font-weight: 500;
  padding: .8rem 2rem;
}

/* Sign In */

.split-w-img > div:first-child > div:has(.sign-in-sec) {
  display: flex;
  flex-direction: column;
  justify-content: center;
  height: 100%;
}

.sign-in-sec h1 {
  font-family: "Poppins", serif;
  font-size: 26px;
  font-weight: 600;
  margin-bottom: 2rem;
}

#sign-in-form input[type="text"],
#sign-in-form input[type="email"],
#sign-in-form input[type="password"],
#sign-up-form input[type="text"],
#sign-up-form input[type="email"],
#sign-up-form input[type="password"],
#sign-up-form textarea {
  background-color: #fff;
  border: 1px solid #9B9B9B;
  border-radius: 50px;
  margin-bottom: 1.5rem;
}

#sign-in-form input[type="password"] {
  margin-bottom: 1rem;
}

#sign-in-form .forgot-n-remember {
  display: flex;
  justify-content: space-between;
  margin-bottom: 1.5rem;
}

.forgot-n-remember .forgot-pass {
  color: #9B9B9B;
  opacity: 0;
}

.forgot-n-remember div {
  display: flex;
}

.forgot-n-remember div * {
  color: #9B9B9B;
  border-color: #9B9B9B;
}

.forgot-n-remember input {
  width: max-content;
  margin-bottom: 3px;
  margin-right: .5rem;
}

.forgot-n-remember label {
  margin-bottom: 0;
  font-size: 15px;
}

#sign-in-form button,
#sign-up-form button {
  border: none;
  width: 100%;
  font-size: 24px;
  font-weight: 500;
}

section.sign-up-sec {
  margin: 3rem 0;
}

#sign-up-form textarea{
  border-radius: 20px;
  width: 100%;
  padding: 1rem 1.5rem;
}

.password_field {
  position: relative;
}

.password_field i {
  position: absolute;
  right: 1.5rem;
  top: 1.3rem;
  cursor: pointer;
  color: rgba(0, 0, 0, 0.5);
}

.privacy-policy {
  color: #9B9B9B;
  margin-bottom: 1rem
}

#sign-up-form button.submit {
  margin-bottom: 1rem;
}

.signin-instead {
  color: #9B9B9B;
}

.signin-instead a {
  color: #000;
}

.sign-up-bg {
  background-image: url('../img/sign-up-bg.jpg')
}

/* Track Weight */
#calendar {
  padding: 25px;
  border-radius: 25.6944px;
  box-shadow: 0px 2.56944px 6.42361px rgba(0, 0, 0, 0.25);
}

#calendar * {
  font-family: "Poppins", serif;
  color: #000;
}

#calendar.fc .fc-toolbar-title {
  font-size: 19.27px;
}

#calendar.fc .fc-toolbar-title span {
  font-size: 32.12px;
}

#calendar.fc .fc-button {
  background-color: transparent;
  border: none;
  padding: 0;
}

#calendar.fc .fc-button.fc-prev-button {
  opacity: .5;
}

#calendar.fc table {
  border: none;
}

#calendar.fc .fc-daygrid-day.fc-day-today {
  background-color: #F5EAD0;
}

#calendar.fc .fc-daygrid-day.fc-day,
#calendar.fc-theme-standard td,
#calendar.fc-theme-standard th {
  border: none;
}

#calendar.fc .fc-daygrid-day-top {
  justify-content: center;
}

#calendar.fc .fc-daygrid-day-number{
  font-size: 11.9px;
  padding: 0;
}

#calendar .fc-h-event .fc-event-title-container {
  text-align: center;
}

/* Event chips render on the gold fill below; navy keeps 10px labels legible
   (white on gold was ~2.4:1). */
#calendar.fc .fc-h-event .fc-event-title {
  font-size: 10px;
  color: var(--navy-deep);
}

#calendar.fc-direction-ltr .fc-daygrid-event.fc-event-end,
#calendar.fc-direction-rtl .fc-daygrid-event.fc-event-start {
  background-color: var(--neon-green) !important;
  border: none;
  margin: 2;
}

/* Payment Page */

.payment-sec .user-info {
  font-weight: 500;
}

.payment-sec .user-info svg {
  width: 14px;
  margin-bottom: 4px;
}

.payment-sec .user-info b {
  font-weight: 600;
}

.payment-sec .price-field {
  display: flex;
  justify-content: space-between;
}

.payment-sec button {
  font-weight: 500;
}

.paypal-logo-btn {
  border: 2px solid #9B9B9B;
  padding: .5rem 1.5rem;
  border-radius: 100px;
  text-decoration: none;
  background-color: #fff;
}

.paypal-logo-btn img {
  max-width: 80px;
}

#payment-form .form-group label {
  cursor: pointer;
  margin-bottom: 0;
}

#payment-form input[type="radio"] {
  width: max-content;
  margin: 0 1rem 0 0;
  align-self: center;
}

/* Feedback */
section.feedback-sec .form-check-input[type=radio] {
  border-radius: 100px;
  padding: 23px;
  margin-left: -21px;
  margin-bottom: 1rem;
  float: none;
}

.feedback-sec .form-check {
  padding: 1em;
}

/* About Page Styles */
.about-page {
    background-color: #f8f9fa;
}

.about-content {
    font-family: 'Poppins', sans-serif;
}

.about-content .lead {
    font-size: 1.1rem;
    line-height: 1.8;
}

.about-content .section {
    background-color: white;
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 2px 4px rgba(0,0,0,0.05);
}

.about-content .list-unstyled li {
    position: relative;
    padding-left: 1.5rem;
}

.about-content .list-unstyled li:before {
    content: "•";
    position: absolute;
    left: 0;
    color: #0d6efd;
}

/* Progress Tracking Styles */
.progress-tracking-container,
.monthly-summary {
  background: rgba(247, 248, 250, 0.6);
  border: 0.4px solid #CECECE;
  box-shadow: 0px 5px 7px rgba(0, 0, 0, 0.04);
  border-radius: 20px;
}

.metric-selection div {
  display: flex;
  flex-wrap: wrap;
  column-gap: 15px;
  row-gap: 15px;
}

.metric-selection label {
  border: 1px solid #bbb;
  font-weight: 500;
  padding: 10px 20px 10px 40px;
  position: relative;
  border-radius: 100px;
  cursor: pointer;
  font-size: 16px;
}

.metric-selection label:before, .metric-selection label:after {
  content: '';
  position: absolute;
  top: 12px;
  left: 16px;
  width: 16px;
  aspect-ratio: 1/1;
  border: 1px solid;
  border-radius: 100px;
}

.metric-selection label:after {
border: none;
  background-color: #D7D7D7;
  top: 14px;
  left: 18px;
  width: 12px;
}

.metric-selection input:checked + label:after {
  background-color: var(--neon-green);
}

#timeframeSelect {
    border-color: var( --neon-green );
}

.monthly-summary h5 {
  font-family: "Poppins", serif;
  font-weight: 700;
}

.monthly-summary-body {
  display: flex;
  flex-direction: column;
  row-gap: 20px;
}

.summary-card {
  transition: all 0.3s ease;
}

.summary-card:hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 8px rgba(0,0,0,0.1);
}

.monthly-summary h6 {
  font-family: "Poppins", serif;
}

#progressChart {
  max-height: 400px;
}

/* Ai Coach */
.ai-coach-sec {
  padding: 2rem 0;
}

.ai-coach-section {
  background: #fff;
  padding: 1.5rem;
  border: 0.4px solid #CECECE;
  box-shadow: 0px 5px 7px rgba(0, 0, 0, 0.04);
  border-radius: 20px;
}

.ai-coach-sec h5 {
  font-family: "Poppins", serif;
  font-weight: 700;
  font-size: 1.5rem;
}
.ai-coach-sec h6 {
  font-family: "Poppins", serif;
  font-size: 1.2rem;
}

.summary-card {
  background: #EDF1F7;
  box-shadow: 0px 5px 7px rgba(0, 0, 0, 0.04);
  border-radius: 30px;
}

.coupon-card {
  background: #F7F8FA;
  box-shadow: 0px 4.64711px 6.50595px rgba(0, 0, 0, 0.04);
  border-radius: 27.8826px;
}

.product-card {
  background: #F7F8FA;
  border: 0.4px solid #E0E0E0;
  border-radius: 30px;
}

.discount-badge {
  background: #FFE9E9;
  color: #DC2626;
  padding: 5px 15px;
  border-radius: 60px;
  font-size: 12px;
  font-weight: 500;
}

.product-card img {
  width: 100%;
  height: 100px;
  object-fit: cover;
}
/* ------------------------------------------------------------------
   Public intake funnel (resources/views/user/funnel/*)

   Guest-facing multi-step questionnaire and checkout. Navy / gold /
   white, reusing .neon-btn, .anti-neon-btn and .radio-options so the
   funnel matches the rest of the public site.
   ------------------------------------------------------------------ */

.funnel-sec {
  background-color: var(--off-white);
  padding: 3rem 0 5rem;
  min-height: 60vh;
}

.funnel-card {
  background: var(--white);
  border: 1px solid rgba(11, 31, 58, 0.08);
  border-top: 4px solid var(--gold);
  border-radius: 24px;
  padding: 2.5rem;
  max-width: 900px;
  margin: 0 auto;
  box-shadow: 0 18px 40px rgba(11, 31, 58, 0.07);
}

/* ---- progress indicator ---- */

.funnel-progress {
  margin-bottom: 2.25rem;
}

.funnel-progress__meta {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  font-size: 14px;
  margin-bottom: .5rem;
}

.funnel-progress__count {
  font-weight: 600;
  color: var(--navy);
  letter-spacing: .02em;
}

.funnel-progress__pct {
  color: rgba(11, 31, 58, 0.55);
}

.funnel-progress__track {
  height: 8px;
  background: rgba(11, 31, 58, 0.09);
  border-radius: 100px;
  overflow: hidden;
}

.funnel-progress__bar {
  height: 100%;
  background: linear-gradient(90deg, var(--gold) 0%, var(--gold-bright) 100%);
  border-radius: 100px;
  transition: width .35s ease;
}

/* This is an <ol>. The global list reset only covers <ul>, so without these
   three properties the browser draws its own "1. 2. 3." markers and indent
   over the progress bar. Scoped here rather than resetting <ol> globally,
   because the terms and privacy pages use real numbered lists. */
.funnel-progress__dots {
  list-style: none;
  padding: 0;
  margin-left: 0;
  display: flex;
  gap: 6px;
  margin-top: .75rem;
  flex-wrap: wrap;
}

.funnel-progress__dot {
  width: 8px;
  height: 8px;
  border-radius: 100px;
  background: rgba(11, 31, 58, 0.15);
}

.funnel-progress__dot.is-done {
  background: var(--gold);
}

.funnel-progress__dot.is-current {
  background: var(--navy);
  transform: scale(1.35);
}

/* ---- headings and helper text ---- */

.funnel-head {
  margin-bottom: 2rem;
}

.funnel-head h1 {
  color: var(--navy);
  font-size: 2rem;
  margin-bottom: .5rem;
}

.funnel-head p {
  color: rgba(11, 31, 58, 0.7);
  margin: 0;
}

.funnel-subhead {
  color: var(--navy);
  font-size: 1.15rem;
  font-weight: 700;
  margin: 2.25rem 0 .5rem;
  padding-top: 1.5rem;
  border-top: 1px solid rgba(11, 31, 58, 0.08);
}

.funnel-subhead:first-of-type {
  border-top: none;
  padding-top: 0;
  margin-top: 0;
}

.funnel-hint {
  font-size: 14px;
  color: rgba(11, 31, 58, 0.6);
  margin: -.5rem 0 .85rem;
}

.funnel-note,
.funnel-legal {
  font-size: 13px;
  color: rgba(11, 31, 58, 0.6);
  margin: 0 0 1rem;
}

.funnel-legal {
  margin: 1.25rem 0 0;
}

.funnel-legal a,
.funnel-signin a {
  color: var(--navy);
  text-decoration: underline;
}

.funnel-signin {
  text-align: center;
  margin: 2rem 0 0;
  font-size: 14px;
}

.funnel-req {
  color: var(--gold);
}

.funnel-whoami {
  color: var(--white);
  font-size: 14px;
  opacity: .85;
}

/* ---- fields ---- */

.funnel-field input[type="text"],
.funnel-field input[type="email"],
.funnel-field input[type="password"],
.funnel-field select,
.funnel-field textarea {
  margin-bottom: 1.5rem;
}

.funnel-field textarea {
  border: none;
  border-radius: 10px;
  background-color: #F8F8F8;
  padding: 1rem 1.5rem;
  width: 100%;
}

.funnel-field label {
  font-size: 17px;
  color: var(--navy);
}

.funnel-field .radio-options {
  margin-bottom: 1.75rem;
}

/* Checkboxes need the same alignment the radios already get. */
.radio-options li input[type="checkbox"] {
  width: max-content;
  margin: 0 1rem 0 0;
  align-self: center;
}

.radio-options-multi li label {
  cursor: pointer;
}

.funnel-field.has-error input[type="text"],
.funnel-field.has-error input[type="email"],
.funnel-field.has-error input[type="password"],
.funnel-field.has-error select,
.funnel-field.has-error textarea {
  outline: 2px solid #B42318;
}

/* ---- alerts ---- */

.funnel-alert {
  border-radius: 12px;
  padding: 1rem 1.25rem;
  margin-bottom: 1.5rem;
  font-size: 15px;
}

.funnel-alert ul {
  padding-left: 1.1rem;
  list-style: disc;
}

.funnel-alert--error {
  background: #FEF3F2;
  border: 1px solid #FECDCA;
  color: #B42318;
}

.funnel-alert--private {
  background: rgba(200, 163, 74, 0.09);
  border: 1px solid var(--gold);
  color: var(--navy);
}

/* ---- actions ---- */

.funnel-actions {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  margin-top: 1rem;
  flex-wrap: wrap;
}

.funnel-actions .neon-btn,
.funnel-actions .anti-neon-btn {
  padding: .8rem 1.75rem;
  font-weight: 600;
  gap: .5rem;
}

/* ---- checkout plan cards ---- */

.funnel-plans {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 1rem;
  margin-bottom: 1rem;
}

.funnel-plan {
  display: flex;
  gap: .85rem;
  align-items: flex-start;
  border: 2px solid rgba(11, 31, 58, 0.12);
  border-radius: 18px;
  padding: 1.25rem;
  cursor: pointer;
  margin: 0;
  background: var(--white);
  transition: border-color .2s ease, box-shadow .2s ease;
}

.funnel-plan.is-selected {
  border-color: var(--gold);
  box-shadow: 0 0 0 4px rgba(200, 163, 74, 0.14);
}

.funnel-plan input[type="radio"] {
  width: max-content;
  margin: .35rem 0 0;
  flex: 0 0 auto;
}

.funnel-plan__body {
  display: block;
}

.funnel-plan__name {
  display: block;
  font-weight: 700;
  color: var(--navy);
  font-size: 15px;
  text-transform: uppercase;
  letter-spacing: .03em;
}

.funnel-plan__price {
  display: block;
  font-size: 1.9rem;
  font-weight: 700;
  color: var(--navy);
  margin: .25rem 0 .5rem;
}

.funnel-plan__price small {
  font-size: 1rem;
  font-weight: 500;
  color: rgba(11, 31, 58, 0.6);
}

.funnel-plan__desc {
  display: block;
  font-size: 14px;
  line-height: 1.5;
  color: rgba(11, 31, 58, 0.7);
  font-weight: 400;
}

.funnel-total {
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-top: 1px solid rgba(11, 31, 58, 0.08);
  margin-top: 1.5rem;
  padding-top: 1.25rem;
  margin-bottom: 1.5rem;
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--navy);
}

#funnel-card-element {
  background-color: #F8F8F8;
  border: none;
  border-radius: 10px;
  padding: 1rem 1.25rem;
  margin-bottom: 1rem;
}

.funnel-field .password_field {
  margin-bottom: 1.5rem;
}

@media (max-width: 767px) {
  .funnel-card {
    padding: 1.5rem 1.15rem;
    border-radius: 18px;
  }

  .funnel-head h1 {
    font-size: 1.5rem;
  }

  .funnel-actions {
    flex-direction: column-reverse;
  }

  .funnel-actions .neon-btn,
  .funnel-actions .anti-neon-btn {
    width: 100%;
  }
}